8-Week MBRT Reset & Recovery Challenge
You maintenance your car for longevity—why not do the same for your mind and body?
You know what happens when you don't change the oil in your car...
—your nervous system isn't much different. So why ignore your own stress signals? Stress is a combination of hormones being released into the body according to internal and external signals and it builds up in your system. 

If you don’t regulate it, you risk burning out. MBRT is your personal maintenance plan: practical, science-backed tools to help you “cool down” while always smoothly keeping up. 
What You’ll Receive Inside

When you join MBRT Redline Reset Challenge, you’ll gain access to supportive tools and guidance designed to

help you individually, interpersonally, and with your crew. Here’s what you can expect:

Personalized Access 

16 Guided Challenges

A Personal Tracker

Additional Resources

Private Support

Emergency Help

Is This For You?
If you’ve been running hot for so long that “tired” feels normal, the 8-Week MBRT Redline Reset Challenge was built for you.
This is for you if… 
  • You’re a Fire/EMS professional (or another high-stress, purpose-driven human) and your nervous system is stuck in always-on mode—even when the shift is over. 
  • You can perform under pressure… but you’re paying for it later with short fuse, shutdown, brain fog, or numbness. 
  • Sleep is inconsistent: you crash hard, wake up wired, or you’re never fully “off.” 
  • You’re tired of advice that sounds good but falls apart in real life. You want simple, science-backed tools you can use in 10–15 minutes. 
  • You don’t need therapy. You don’t need a motivational speech. You need a reset plan that respects your schedule, your culture, and your capacity. 
  • You’ve noticed the warning lights: more irritability, less patience, less joy, more caffeine, more scrolling, more “just get through it.” You want to feel like yourself again—steady, clear, and grounded—without overhauling your whole life.
How Your Weekly Challenge Unfolds

We keep things simple and personal, so you feel supported—your way—at every step. Here's how it works:

WK 0: COMPLETE YOUR ONBOARDING

  • Take the Redline Resiliency Pre-Check Assessment
  • Create your Login for your ThriveCart Course
  • Complete the Introduction 
  • LessonReview, download, and print your challenge tracker

WK 1: SENSING & NOTICING

  • Box Breathing - Using breathing is the brake for hyper-arousal (i.e. fight/flight response mode) 
  • 3-Minute Body Scan - Noticing how physical sensations correlate to emotional sensations
WK 3: SLEEP DEBT & SLEEP MGNT

  • Wind Down Routine - Creating Behavioral Cues for transitioning into rest / recovery 
  • Pre-Sleep Brain Dump - Just like freeing up memory on your computer for efficiency, the same thing needs to be done for the mind
WK 5: SELF-ADVOCACY & AGENCY

  • Define Your Non-Negotiables - Establishing priorities and establishing what isn't a priority 
  • Protecting Your Energy - Setting expectations that protect your needs and the needs of your family
WK 7: PERSONAL MASTERY

  • Values Check-In - Naming your core tenants (moral compass) 
  • Identifying Your Element - Identifying where you derive value from your work
WK 2: DEVELOPING NEUROPLASTICITY

  • Move Your Body - Complete the stress cycle 
  • Mood Audit - Putting language to felt sensations - practicing intentional moving from feeling to thinking


WK 4: METACOGNITION

  • Catching the Narrative - Creating Behavioral Cues for transitioning into rest / recovery 
  • Active Listening - Allow others to share their thoughts or feelings without projecting your own meaning onto them
WK 6: SOCIAL CONNECTION

  • Micro-Outreach - Acts of kindness 
  • Demonstrating Gratitude - Giving back / showing gratitude



WK 8: LEARNING ORIENTATION
  • Continuous Improvement - Becoming process-driven rather than outcomes-driven 
  • Habit of Inquiry - Constructing knowledge rather than consuming it
Meet Your MBRT Personal Trainer
Your journey deserves the right support. At Slow Living Solutions, Scotti is here to listen, encourage, and help you move forward by being heard and understood.

Scotti grew up in a firefighter household. She knows the pride of the profession and the realities of the off-shift crash and burn first-hand.

MBRT isn’t about quick fixes, but it does start with the lowest hanging fruit towards recovery. The MBRT Redline Reset is designed to introduce you to tools for self-regulation, interpersonal regulation, and shift regulation, because burnout is multi-faceted and if unchecked, bleeds into all facets of your life. 

You deserve a career that gives more than it takes. MBRT is the resilience you need to reconnect to a life you love.
Frequently Asked Questions
  • What is the MBRT Redline Reset Challenge?
    The MBRT Redline Reset Challenge is an 8-week guided reset designed to help you downshift from chronic stress (“running at redline”) into a steadier baseline. You’ll learn practical, science-backed tools to regulate stress, improve recovery, and build a personal maintenance routine you can actually keep.
  • Who is this for?
    This challenge is built for Fire/EMS professionals and other high-stress, purpose-driven people who:
    - Feel stuck in “always on” mode
    - Are noticing irritability, shutdown, brain fog, or numbness
    - Want practical tools that work with real schedules (including shift work)


  • What if I’m not Fire or EMS?
    You’re still welcome. If your life or work keeps your system activated (healthcare, education, leadership, caregiving, high-demand roles), the tools translate well. The examples and language may lean Fire/EMS, but the physiology is human.
  • What results can I expect?
    Most participants notice improvements like:
    - Faster downshifting after stress
    - More consistent recovery habits
    - Better sleep quality (or an easier time getting back to sleep)
    - More patience, clarity, and emotional steadiness

    Results vary based on consistency, sleep opportunities, and current stress load—but the goal is measurable progress, not perfection.

  • Is this therapy?
    No. This is a skills-based, education + implementation experience focused on stress regulation and recovery habits. It’s not psychotherapy, and it’s not a substitute for medical or mental health care.
  • What if I’m dealing with trauma or severe burnout?
    If you’re in crisis, feeling unsafe, or experiencing severe symptoms, please seek immediate professional support. This challenge can be a strong complement to therapy or medical care, but it’s not designed for crisis intervention.
  • How much time will this take each week?
    Plan for:
    10–30 minutes a day for the core practice (your “one move”)

    The whole point is that this fits real life—even on chaotic weeks.
  • I work shifts. What if I miss a few days or a week?
    You’re not behind—you’re human. The program is designed for unpredictable schedules. You’ll be able to pick up where you left off and keep stacking small wins.
  • Do I need any special equipment?
    No. If you have basic everyday items (water bottle, notebook/notes app, a timer), you’re set.
  • Will this help my sleep?
    Sleep is your recovery mode—like recharging the battery. MBRT supports sleep by helping your system downshift faster and spend more time in a recoverable state. That said, shift work and life constraints matter; we focus on what you can control and build from there.
  • What if I’ve tried breathing, mindfulness, or “stress tips” and they didn’t work?
    Totally fair. A lot of stress advice fails because it’s too generic or too big. MBRT is built around:
    - micro-tools (small enough to use under real pressure)
    - understanding what your system is doing
    - repetition that creates change over time

    We’re not chasing calm. We’re building capacity.
  • Is this a fitness program?
    No. Movement may be included as an option for regulation, but this is not a workout plan or nutrition program.
  • Is this confidential?
    Yes. This is a supportive learning environment. We keep it respectful, practical, and culture-safe. (If your program includes group elements, you’ll also receive clear community guidelines.)
  • What if I’m already “high functioning”?
    High functioning doesn’t mean low stress—it often means you’re paying the bill later. If you’re dependable, capable, and still feel worn down, this challenge is designed to help you recover without losing your edge.
  • How is this different from just “resting more”?
    Rest helps—but many people can’t access real rest because their system won’t downshift. MBRT teaches you how to:
    - recognize your stress signals earlier
    - regulate in the moment
    - recover on purpose
    So rest actually works when you get it.


  • Can I do this alongside therapy or medical care?
    Yes. Many people use MBRT tools alongside therapy, coaching, or medical treatment. If you have medical concerns, consult your provider.
  • How do I know if this is the right next step?
    If you’re tired of living at redline and you want a clear, doable reset plan—this is a strong next step.

You’ll get the most out of this challenge if you’re ready to:
  • Practice small, repeatable resets (even on chaotic weeks) 
  • Track what’s actually happening in your system—without shame or drama 
  • Replace “push through” with recover on purpose
  • Build a personal maintenance routine you can keep using long after the 8 weeks 
This might not be for you if… 
  • You’re looking for a quick fix that requires zero effort or zero repetition 
  • You want 24/7 access to a coach or crisis-level support 
  • You’re not willing to try the tools (the change happens in the reps)
Bottom line:

If you’re done living at redline—and you’re ready for a practical reset that works in the real world—you’re in the right place.

Start Your Path of Resilience Today
Complete your details below to begin. Your information is always safe and secure with us.

Once you’re set, you’ll receive a welcome email with your next steps — and we’ll be ready to support you every step of the way.
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8 Week MBRT Redline Reset Challenge$67

2 New Resilience Challenges per week 

 8 Digital Course Lessons, delivered one per week for learning at your own pace, your own way. Includes video, reading, audio files, and exercises for completing your challenges 

A Personal Progress Tracker to keep you accountable 

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  • Preferred option
    One-time payment ($67.00)$67.00

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  • 1x8 Week MBRT Redline Reset Challenge$67
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